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Falun Dafa
Truth, Compassion, Tolerance
Mr. Li Hongzhi, the founder of Falun Dafa, published an article titled 'How Humankind Came to Be' on Jan 20, 2023. Read on Minghui
Falun Dafa, also known as Falun Gong, is a free meditation practice that consists of five meditation exercises that are gentle, easy to learn, and can practiced by all ages and professions. It also teaches spiritual self-improvement guided by Truth, Compassion, Tolerance, based on Buddhist tradition. People who practice Falun Dafa often experience health benefits as well as newfound energy, mental clarity, and stress relief. Falun Dafa was originally taught in China by Mr. Li Hongzhi. Today, it is practiced by crores of people in over 100 countries, including India.
100% Free, Learn Online or In-Person
Falun Dafa is always taught and practiced for 100% free around the world as well as in India. That's right, there is absolutely no cost to learn this wonderful practice! You can learn Falun Dafa online or in-person through the following means.
| Send a message through Messenger or WhatsApp on our Facebook page | |
| Online | Register for a free online class at LearnFalunGong.in |
| In-person | Find a contact person in the city closest to you at FalunDafaIndia.org |
Meditation Exercises
Falun Dafa consists of 5 simple meditation exercises, four standing, and one sitting. These exercises are easy to learn and can be practiced by people of any age and background.
| Buddha Stretching a Thousand Arms | Using gentle stretching movements, this exercise opens all energy channels in the body. |
| Falun Standing Stance | Consisting of four static postures that are held for several minutes each, this exercise enhances one’s energy level and awakens wisdom. |
| Penetrating the Cosmic Extremes | With gentle hand-gliding movements, this exercise purifies the body using energy from the universe. |
| Falun Cosmic Orbit | By gently tracing the hands over the entire body, this exercise rectifies all abnormal conditions in the body and circulates energy widely. |
| Strengthening Divine Powers | A meditation that reopens both the body and mind through entering deep tranquility, strengthening one’s divine powers and energy potency. |
Books
The introductory book is Falun Gong, but the main teachings are contained in the book Zhuan Falun. There are also several supplementary lectures also available. The books are all available for download free online at FalunDafa.org.
| Falun Gong | Introductory book with pictures and details of exercises. |
| Zhuan Falun | The main book containing the teachings. |
There are also several supplementary lectures from 1996 to 2023 on the FalunDafa.org website.
Video and Audio
The video and audio files are all available for free online, at FalunDafa.org.
| Exercise music | For exercises 1 to 5. Can be played while doing exercises. |
| Exercise instruction | Instruction video teaching how to do the exercises. |
| Video lectures | 9 day lecture series. |
Persecution in China
Even though Falun Dafa was introduced to the public in China and is now practiced by crores of people around the world, in China, the land of its origin, the Chinese Communist Party persecutes Falun Gong like it persecutes other minority groups. Find out more at the links below.